Free writing based on a writing prompt or exercise has its benefits.
Just like normal physical exercise, this (free writing) helps the mind of the author in addition to gets the writer writing which is often a never-ending challenge.
Some writers might think free writing is pointless because they think they'll never use anything they write. My response is "so what?"
1. You might use it - really!
2. It gets you writing - cause sometimes, "starting" is the hardest thing to do.
3. It could prompt something you might end up using!
Writers Bookstore:
Writing Prompts & Exercises
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